MUMS & BUBS GROUP FITNESS
What to expect
Our Mums & Bub class is designed for 3 reasons.
1. To connect you with other new mums
2. To help you find strength and confidence in your body post-partum at minimal cost!
3. To build resilience in your physical and emotional health.
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For just $15 per/session
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2 weekly classes
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Open gym use
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Your own personalised program designed by an Exercise Physiologist
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Recipe guides designed by a Dietitian*
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Private health rebates
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If you would like to know more, or to get started, Invest in yourself above!
If you are experiencing
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Abdominal Separation (DRAM)
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Prolapse
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Incontinence
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Pelvic Pain
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OR
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General musculoskeletal pain
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Pre-existing injuries
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You might benefit from our exercise physiology services.
We are offering 6 x 1:1 Exercise Physiology postnatal services to support your safe return back to exercise (at a discounted price!)