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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

Discover our best tips, tricks and health practices, prepared with love by our dedicated trainers. Leave us a comment and let us know which other topics you want to know about.

Tim Douge

Dec 13, 20243 min read

Go hard or go home?

The Power of Moderate Exercise: Why Slow and Steady Wins the Health Race In the world of fitness, it often feels like you're expected to...

Tim Douge

Dec 4, 20242 min read

Stay motivated these holidays!

### Stay Motivated to Keep Moving: 5 Tips for Exercising Over the Holidays The holiday season is upon us, and while it’s a time for...

Tim Douge

Nov 28, 20242 min read

Are you getting enough?

We often here that Australian's aren't getting enough exercise. Statistically, it's pretty dire. 1 in 20 young people (15-17yrs) 1 in 5...

Tim Douge

Nov 4, 20242 min read

How to gain muscle. The basic guidelines and tips.

Muscle mass is one of the key predictors of health and performance. Muscle mass optimised for our activity of choice will help us achieve...

Uncovering Brisbane's Best: The Top 5 Hidden Gems for Healthy Eating Out According to Nutritionists and Dietitians

Tim Douge

Oct 23, 20243 min read

Uncovering Brisbane's Best: The Top 5 Hidden Gems for Healthy Eating Out According to Nutritionists and Dietitians

Eating out while trying to maintain a healthy diet can often feel like navigating a minefield. Fortunately, Brisbane's food scene is...

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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

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